The lower the heart rate, the higher fat-to-carb ratio. Of course, the lower the heart rate, the less total calories you burn as well, so you have to find the sweet spot. For Me personally, 32/M/210/15%BF, that’s 152-156BPM. You can’t reduce any specific type or location of fat, that’s up to genetics.

When women's fat percentage drops below 5 percent, the body can't function efficiently -- as with obesity, the condition is potentially fatal.The ideal body fat percentage varies depending on your lifestyle; for example, an athlete's body fat is lower than average. The essential fat for a woman is 8 percent, according to the University of
For a woman, a percentage of healthy body fat is 14 to 30 percent. If you exceed the levels, you are exposing yourself to serious health risks. A 50-year-old female athlete may be between 14 and 20 percent fat; a fit 50-year-old woman hovers in the 21 to 24 percent range; and ordinary women are in the 25 to 31 percent range.
Here are 9 common myths about dietary fat and cholesterol that should be put to rest. 1. Eating fat leads to weight gain. A common diet myth is that eating high fat foods causes you to gain weight
In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. Is 30 percent body fat bad? 18.5 or below is considered underweight. 18.5 to 24.9 is considered normal. 25.0 to 29.9 is considered overweight. 30 or above is considered obese.
The findings are astounding: Fifteen percent of women and 11 percent of men say they'd sacrifice more than five years of their lives; 24 percent of women and 17 percent of men say they would give zMv3ep. 265 59 167 433 344 499 125 102 294

is 23 percent body fat bad