Water Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the
2 Soda. Again, very high in terms of sugar, sodas are one of the worst beverages for your heart. One bottle of soda contains more than your daily requirement of sugar. A study found that people Thismeans energy drinks are particularly dangerous for people with conditions that throw blood sugar levels out of whack, like diabetes. A 16-ounce energy drink, for example, may carry up to 64 grams of added sugars, which exceeds the maximum daily amount recommended for adults (36 grams for men, 25 grams for Sugarsweetened beverages (SSBs) or sugary drinks are leading sources of added sugars in the American diet. Frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. 1-4 LimitingREIZEis sugar-free and has just 11 calories per serving. It also has 50mg of caffeine, something I love and think is a good option if you have high blood pressure. The sensible amount of caffeine works together with taurine, ginseng, and B vitamins to give you a perfect, long-lasting energy boost, without overdoing it.
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